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Healthy children need
more than healthy food.

Movement, nutrition and food safety — explained clearly for children and the adults who care for them.

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Movement
Nutrition
Food Safety
Wellbeing

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Find practical guidance for each stage of growing up.

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Baby · 0–12 months
Toddler · 1–3 years
Preschool · 3–6 years
Kids · 6–12 years
Teens · 13–18 years
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4 perspectives
One growing child
ABOUT STEPS & BALANCE

Growing well is about more than one thing.

Nutrition, movement, food safety and prevention come together in everyday life. Steps & Balance helps parents understand those connections and make clearer decisions as their children grow.

  • Evidence-based information
  • Practical guidance for real life
  • From pregnancy through the teenage years
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Real questions. Practical answers.

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Explore all resources
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OF ADOLESCENTS AGED 11–17 DO NOT MEET PHYSICAL ACTIVITY GUIDELINES
CHILDREN UNDER 5 LIVE IN SEVERE CHILD FOOD POVERTY
OF THE HEALTH BURDEN FROM UNSAFE FOOD FALLS ON CHILDREN UNDER 5
CHILDREN UNDER 5 ARE AT RISK OF NOT REACHING THEIR DEVELOPMENTAL POTENTIAL
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REAL LIFE. REAL QUESTIONS.

When you’re not sure what to do next.

Parenting rarely comes with a clear yes or no. We help you understand what matters, what to watch and when to act.

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